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Magical Home Remedy Natural Cures
Feeling rundown, stressed and short on time? Stress and anxiety cloud thinking, wasting Oakley Sunglasses time and energy. Avoid the dangers and high cost of meds. Strengthening your immune system is easy do it with every meal and take exercise “stress relief” breaks. It really is that simple.
The hard part? Breaking the old eating habits and work compulsions. They are only habits and will give way over time. It does take a plan and making it public (posting it up) so it stays “top of mind.”
Your subconscious dominates 95% of the time and it takes about 21 days to insert a new habit. The 5% you are “mindful” will not over ride your old habits as you know from attempting to make changes. A few good ideas alone won’t change much. Those ideas only “stick” and become new habits with repetition and over time.
Clear your mind with home remedies, super nutrition, and retreats to a spa or to nature. Your new found insights will save you time and maximize your efforts.
Stressed, low Oakley Sunglasses nutrition thinking is confused and repetitive. You’ll save hours and accomplish more with refreshing breaks, home remedies, and healthy diet choices.
Home Remedy Cures and Herbal Magic
“And we have made
of ourselvesand driven doctors
to invent names
for our Oakley Sunglasses diseases.”
Walking and exercise are mandatory not an option. If you don’t move, your body cannot function well. Remedies won’t help you if you don’t help yourself. Begin with a routine you like, and keep at it. Yoga is an excellent activity uniting “body, breath and mind” to stretch and energize.
You can go a long time with low nutrition, or even go without food for weeks but you can’t survive but a few days without water.
Water covers almost 70% of the earth. You are 90%+ Oakley Sunglasses water. You evolved from the sea (remember the embryo evolving into a baby in your mother’s womb?) and you need lots of water to thrive. Water is constantly depleted by your body and must be restored hourly.
Water heals an amazing array of symptoms. Headaches, constipation and digestive disorders improve remarkably with simply drinking large amounts (gallon or more) of water. You are 90%+ fluids and when you are in the habit of not replenishing water needs, the body takes liquids it needs from the colon, digestive track and lymph. Hence stress and pain in those areas. It’s pretty easy to add water lots of it every day, and prove this to yourself.
Water relieves: constipation, spastic colon and elimination disorders; Migraine headaches show marked improvement (chronic conditions require diet and stress modifications too); PMS and pre menstrual cramps (also lower calorie intake); joint tenderness and cramping; lower back pain is often kidney or liver ailments and water flushes out toxins.
Flavored solar energized water at room temperature is great method to balance your emotions, increase your water intake and energize yourself. Fill a quart glass pitcher with purified water, and add herbs and/or food, and place in the sun in the morning for an hour or so. Try several leaves of mint or basil or a favorite herb and then add cucumber or lime or lemon or strawberries your favorites. You can also make “sun tea” by adding tea herbs and placing the pitcher in the sun for 3 4 hours. You now have a solar energized home remedy high powered drink!
“Sometimes a headache
is all in your head. Relax.”
Home remedy tea and herbal drinks
Use fresh ingredients and organic when possible. Boil in a glass pot or stainless steal to avoid picking up toxic residue from the container during heating.
Green tea is an antioxidant and is a good addition to your diet. Use decaf if stress is an issue or you feel anxious.
Ginger tea(boil 1/4 cup of fresh ginger, in chunks for 30 minutes on simmer) is a digestive aid and assists with detoxing internal buildup in your organs. Add honey and relieve the symptoms of a cold. Or add cardamom pods and lemon slices, simmer (and open the pods.) Serve with honey as a festive light refreshment.
Lemon grass tea (slice 1 2 stalks into 1″ chunks and simmer for 30 minutes.) Soothing and calming, this is a good “bed time” or afternoon “wind down” drink.
Chamomile tea is a classic for calming anxious nerves, and for sleeping more soundly.
Mint tea (Fresh mint leaves in pot, and pour boiling water over them allowing them to steep for 4 minutes.) Is a good digestive aid and pick me up. Add honey for a sweat treat.
Peppermint tea is calming if you are feeling angry or frustrated. It is also a mild digestive aid, and pick me up drink.
Honey and cinnamon tea (raw honey and non irradiated cinnamon and water under 120) has many healing properties, and as a tea, is a good digestive aid and assists with weight loss.