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What you need to do.The law requires you to avoid undertaking hazardous manual handling where reasonably practicable, to assess the risks from any hazardous manual handling where it cannot be avoided, and to take action to reduce these risks. The key issues are:What you need to know. includes lifting, carrying, putting down, pushing, pulling, moving or supporting a load by hand or using other bodily force. It is not just the weight of the load that can cause injury: the size, shape, available grip, the way you carry the load, where you have to carry it, and how often you have to do the task all play a part.Many workers suffer from various ‘musculoskeletal disorders’ (MSDs) as a result of poor manual handling techniques, or through other tasks which involve repetitive movements, excessive force, unusual postures, or from badly organised working practices.These can include muscle injuries, sprains or strains, back pain, sciatica, hernias, arthritis, or swelling of the hand, wrist, forearm, elbow and shoulder (‘work related upper limb disorders’ or WRULDs). People may not fully recover from these, affecting their ability to carry out any manual work in the future. So plan your handling tasks properly.[back to top]Consider whether you have to move the load manually at all. If possible eliminate manual handling completely, for example:Fully mechanise the task. A move to big bales, or fertiliser in big bags, eliminates manual handling because they can only be moved by machine.Introduce feed handling systems incorporating bulk storage bins and distribution pipes to eliminate the handling of feed compounds.Use other mechanised systems to eliminate the filling, carrying and tip Oakley Sunglasses Outlet ping of small feed bags or sacks.Remember the Regulations do not set specific requirements such as weight limits. Consider:the task;the load; Oakley Sunglasses Outlet the person’s capability; andthe working conditions.[back to top]If you cannot avoid manual handling, look at the risks from your handling operations. indoors, with a level floor and plenty of space) the risk of injury to most people will be low.Instead, focus on the tasks with the greatest risks. Use HSE’s Manual Handling Oakley Sunglasses Outlet Assessment Chart [211KB] (MAC tool) to help you identify problem areas, eg loads that:weigh over 25 kg or are difficult to handle because of their size or shape; Oakley Sunglasses Outlet need frequent lifting or lowering, or carrying over long distances;are difficult to manoeuvre, and/or involve twisting or lifting above shoulder height or from the floor.